Yoga can prevent aging


Yoga can prevent aging In the internal organs, the lungs are the most common in aging. The lungs are the air purifiers in your body. They specifically let you filter the air so that your cells can get fresh oxygen. But because of serious air pollution, modern people mean you are stingy, and they live […]

Nine misunderstandings of fitness can not be ignored


Nine misunderstandings of fitness can not be ignored Exercise the same part of the body every day can cause injury. To increase strength, you should train your muscles to the point of fatigue, and then give these muscles a day to rest and recover. Excessive exercise can cause muscle strain and pain. Do you really […]

The lighter the fungus, the better.


The lighter the fungus, the better. Fungus has “black and white twins”, each has its own nutrition, and is a regular at the table of ordinary people.   White fungus, also known as Tremella, is the “crown of bacteria”. It has the functions of nourishing yin and kidneys, nourishing lungs and promoting fluids, strengthening the heart […]

Yoga, body selection for modern women


Yoga, body selection for modern women Yoga postures improve the overall beauty of your body. Whether your appearance is beautiful and beautiful will determine whether your body posture is correct. The feminine Kundalini yoga body beauty exercise series has a total of 5 units to help women improve their physical beauty. So, start with Unit […]