Make your body beautiful with yoga


Make your body beautiful with yoga There isn’t much time to exercise every day. When you need to relax, you don’t necessarily have proper space and equipment . all kinds of difficulties should not hinder you. Because there is yoga, there is no need for cumbersome exercise tools, a large training room, as long as […]

Workplace stress is just ten moves


Workplace stress is just ten moves When you face the pressure of the workplace, learn the following “ten moves”, you can turn stress into motivation, and relieve stress invisibly.   First and foremost, spiritual transcendence-evaluation and positioning of life, self-life value and role positioning, setting of life’s main goals, etc., simply put: you are going to […]

Teach you how to build muscles at home


Teach you how to build muscles at home 1. Warm up beforehand to contract your hands and hold the gymnastic ball. Straighten your arms up to the same height as your chest, and then gradually straighten your arms up until your arms are close to your ears, while your footsteps move from the original side […]

What kind of fruit should be eaten by cataract?


What kind of fruit should be eaten by cataract? We all know that cataract is an eye disease. It is a phenomenon in which crystals in the eyes are turbid and affect vision. Cataracts have an incubation period. Sometimes people don’t care, only when they affect their vision.To check the cause. In general, high myopia, […]

A beautiful island that Madagascar has been forgotten by time


A beautiful island that Madagascar has been forgotten by time Where is Madagascar Madagascar? Many people will be confused and then realize that it is the African island country described by the American DreamWorks Direct Madagascar. I believe that most Chinese people have an impression of Madagascar. They stay in the movie, a ship that […]

Ten questions and ten answers for bodybuilding


Ten questions and ten answers for bodybuilding First, is bodybuilding restricted by age?   Bodybuilding is not restricted by age and gender. Because each person can determine the content of the exercises according to their physical conditions and strength, choose exercise equipment and increase or decrease the amount of exercise. Practice has proved that people at […]

Pull out the toxins lurking around you


Pull out the “toxins” lurking around you This time is like drug addiction. The kidneys and liver are constantly removing the sticky burden of diet and breathing every day: pesticides and pesticides attached to fruits, metal components that are permeated in smoke, processingPesticides and bad fats in food, as well as chemical mixtures that remain […]

Spring is suitable for emotional health


Spring is suitable for emotional health How to maintain health in spring? About emotional health, that is, two layers of meaning, one is to cherish the bright and beautiful spring, relax and lie down the physiology of a winter, do not let the spring sleepy, spring shackles. Bai Juyi’s “Spring Tour” poem said: “I don’t […]

Analyze the precautions for practicing Tai Chi


Analyze the precautions for practicing Tai Chi The basic requirements of the posture and posture of the Tai Chi exercise posture are the virtual spirit, the chest with the back, the loose waist and the hips, the shoulders and the elbows, the fingers on the wrist, and the tail in the middle. If the posture […]

A cup of water before going to bed can prevent cerebral thrombosis


A cup of water before going to bed can prevent cerebral thrombosis Cerebral thrombosis is a common disease in the elderly. Its occurrence is associated with both hypertension and progression of arteriosclerosis, as well as with increased blood viscosity in the elderly. In fact, the blood viscosity of the elderly is increased, and the more […]