Simple several types of fattening food


Simple several types of fattening food Someone asked the question of fattening, so let’s just say a few words. In fact, fattening is very simple.   1, why eat more purple grapes and fat purple grapes why people are fat?   For example, the main thing is to distinguish the characteristics of the cockroaches. To produce more […]

Refined deity and empathy


Refined deity and empathy Professor of Beijing University of Traditional Chinese Medicine, famous health care expert Mr. Weng Weijian, although old and rare, is full of silver hair, but his face is ruddy and full. He was very talkative when he was interviewed at his home in Dongzhimen, Beijing.   Weng Weijian, born in 1933, studied […]

Abdominal weight loss exercise


Abdominal weight loss exercise The abdomen is the most likely part of the abdomen to accumulate. It is the most painful part of women’s weight loss. To eliminate the excess aunt in the abdomen, you must experience the following principles of exercise slimming! Come and try it! Maybe there will be surprises!   Exercise abdomen: bed […]

How to increase fat in the legs?


How to increase fat in the legs? There are often people who are underdeveloped for their calf muscles, and the legs are too thin to affect the appearance and worry. Mo Zhen, Mo Mo, as long as you keep exercising for a few months, you will find that your calf muscles are much thicker and […]

Pattern push-ups, handsome muscle man


Pattern push-ups, handsome muscle man Push-ups are one of the most common fitness exercises. They can be easily carried out anytime and anywhere. Doing push-ups have a good exercise effect on the abdomen, back and buttocks muscles. They can also bring a lot of patterns and receive unexpected fitness effects.: First, the distance between the […]

Hands and feet, cold massage, raw yang


Hands and feet, cold massage, raw yang Massage Yongquan Point first use the right palm to quickly rub the left foot, then use the left palm to quickly rub the right foot, and it is better to have a sense of heat. Every morning and evening, squat 100 times, then lick each toe for more […]