Ten minutes before bedtime yoga surprises you


Ten minutes before bedtime yoga surprises you “There are no ugly women, only lazy women. “This sentence can also be applied to body cultivation. The old man cares about people who don’t have time to care about his body, because you haven’t found the right method of self-cultivation. Incorporate self-cultivation into your life and it […]

Winter teaches you how to eat warmth


Winter teaches you how to eat warmth This year was an unexpected cold winter. The temperature dropped and all the clothes were on. It still couldn’t make people feel warm-many people who were afraid of the cold felt even more miserable. You must add a warm water bag at home to sleep.   How to eat […]

Yoga Yoga for pregnant women


Yoga Yoga for pregnant women We breathe air to bathe the sun, drink water to eat and absorb energy from it. The important energy or vitality that controls the body in yoga is called Prana, which is the “qi” that China has said. Prana exists in the air that it breathes, but it is not […]

Make your body beautiful with yoga


Make your body beautiful with yoga There isn’t much time to exercise every day. When you need to relax, you don’t necessarily have proper space and equipment . all kinds of difficulties should not hinder you. Because there is yoga, there is no need for cumbersome exercise tools, a large training room, as long as […]

Yoga can prevent aging


Yoga can prevent aging In the internal organs, the lungs are the most common in aging. The lungs are the air purifiers in your body. They specifically let you filter the air so that your cells can get fresh oxygen. But because of serious air pollution, modern people mean you are stingy, and they live […]

Yoga bow slimming and breast enhancement effect is good


Yoga bow slimming and breast enhancement effect is good During the yoga bow exercise, the hips will expand and the shoulders and backs will be squeezed back. This will stimulate your breasts and strengthen your chest muscles to achieve breast enhancement. In addition, it can also remove the aunt of the abdomen, beautify the curve […]

Office fitness cheer up


Office fitness cheer up In modern offices, we have fewer and fewer opportunities for physical exercise. According to the Los Angeles Times, health professionals from the United States offer you six exercise opportunities that you can grab while working in the office.   White-collar workers in the office spend most of their time working in chairs […]

How about your sense of responsibility?


How about your sense of responsibility? Measure your sense of responsibility from the place where you enjoy leisure time in the park: Translation: When you enjoy leisure time in the park on holidays, where do you usually choose to sit and pass the time?   1. You can see people coming and going on the chair […]