[How chestnuts make soup delicious]_How to make soup_How to make
In life, many people especially like to eat chestnuts, because the shape of chestnuts looks like camel dung, so many people also call chestnuts camel eggs. In fact, chestnuts are a particularly good casual snack, especially suitable for watching.Eat during the movie, but do n’t throw the chestnut skin around, causing environmental pollution is not good. Chestnut can also be used to make soup and drink. So how can chestnut soup be delicious?
Ingredients of Chinese chestnut red dates soup: 100g of chestnut, 15g of red dates, 500g of ribs.
Salt, ginger, and chicken essence.
Method: Wash chestnut, red dates, clean ribs, chop pieces, peel and slice ginger.
Put water in the pot to boil, add ribs to remove blood stains, remove and wash, put in a casserole with chestnuts, red dates, and ginger slices, add an appropriate amount of water, after the high heat is on, turn to a low heat for 1 hour, add saltSeason with chicken essence.
Efficacy: Chinese chestnuts and kidneys strengthen the waist, strengthen the spleen and relieve diarrhea, red dates tonic and qi, nourish blood and soothe the nerves, and the ribs are rich in calcium. This soup is suitable for qi and blood deficiency, malnutrition, patients with cardiovascular disease, allergiesThe crowd ate more.
Ingredients for chestnut rib soup: 150 grams of pork ribs (large ribs), 50 grams of chestnuts (fresh), 3 grams of salt, 5 grams of cooking wine, 4 grams of soy sauce, 5 grams of green onions, and 3 grams of ginger.Remove the boiled water and remove it; chestnuts are peeled and set aside; sit in the pot and ignite, add boiling water and pork ribs, and then add onions and ginger to cook for about 1 hour; remove the onion ginger, add chestnuts and cook for 30 minutes, add refined salt, cooking wine, Soy sauce to adjust the taste, serve out of the pot and serve.
Efficacy: Chestnut is a common dried fruit with a sweet and delicious taste.
Chestnut is rich in unsaturated fatty acids and vitamins, minerals, has the effect of nourishing the stomach and strengthening the spleen, nourishing the kidney and strengthening the muscles, activating blood and stopping bleeding, and is an anti-aging and long-lasting tonic product.
In addition to protein and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen, osteoadhesin, etc., which has a high nutritional value, and also has the effects of nourishing yin and yang, and nourishing blood.
Ingredients of chestnut stewed chicken soup: 1 old hen, 300 grams of chestnut, 10 grams of ginger, 50 grams of rice wine, 5 grams of salt, and MSG 1.
Method: slaughter the old hen to remove its hair, take the viscera and wash it, cut it into small pieces, put it in boiling water for a while, remove it and immerse it in water for later use; cut chestnuts across the board, cook for a while in boiling water, remove the shells and membranes.Cut in half for use; place the casserole on the fire, add chicken nuggets, rice wine, sugar, ginger slices, and an appropriate amount of water, cover the pot, and simmer over low heat.
After 5 hours, open the lid to add chestnut, salt, and simmer for 15 minutes over low heat, and season with MSG.
Efficacy: Chestnut has the effects of nourishing the spleen and strengthening the kidney, promoting blood circulation and strengthening the muscles. It can subsequently treat chronic diarrhea caused by depletion of the spleen and stomach, and weakness of the waist and knees caused by kidney deficiency.
Ingredients of chestnut sweet potato rib soup: 400 g chestnuts (without shell), two sweet potatoes, 400 g ribs, 4 red dates, 2 slices of ginger, 8 bowls of water.
Method: Wash the ribs, cut into pieces, pick up the water for later use; remove the shells and remove the chestnuts; peel the sweet potatoes, cut into large pieces; wash the red dates and flaten the cores; boil water, add the ribs, chestnuts, red dates and gingerSlices, simmer for 20 minutes, turn to low heat for 1 hour, add sweet potato pieces, cook for 20 minutes, season with salt and serve.
Efficacy: Sweet potatoes and chestnuts are rare food substitutes for ordinary people. They are rich in sugar, starch, fiber supplement, and have high nutritional value.
Not only that, sweet potatoes and chestnuts have high medicinal value, both have tonic and qi, strengthen the spleen and stomach, and strengthen the kidney and yin.
This soup can nourish qi and spleen, nourish yin and kidney, strengthen bones and bones, help slight metabolism, and detoxify laxatively.