Yoga can prevent aging


Yoga can prevent aging

In the internal organs, the lungs are the most common in aging. The lungs are the air purifiers in your body. They specifically let you filter the air so that your cells can get fresh oxygen.
But because of serious air pollution, modern people mean you are stingy, and they live in an air-conditioned greenhouse. They breathe very shallowly and use chest breathing. Therefore, there is often insufficient gas, insufficient gas, serious air pollution, and lung tissues.It is easy to be damaged, but the lungs are sick. Usually you will have symptoms at the end stage, otherwise, it will only endure desperately.
  People must be old!

  Regardless of whether you practice yoga, sometimes practicing yoga, but the old replacement!

Haha, it scared you. Only yesterday I saw that the American Orthopaedic Association requires parents and coaches not to let teenagers over-exercise. Remember, over-exercise, not inactivity, movements like high impact and high pressure will leave the body without breathing spaceIn terms of the level of yoga, as long as the asanas are continually connected and continuous, the most typical are power yoga, ashtana yoga, and so on.
  The reason is that like some professional sports players, there are professional sports injuries. You see, many dance teachers later changed their careers to learn yoga, because it was not given to me. The body is like a machine. It will always break down after using it for a long time.If you don’t know how to maintain, or only like to do what you are most proud of, it will cause your body to lose balance.
Once the body is out of balance, the problem begins, because the bones will slowly tilt, the spine will slowly move, and the internal organs will gradually be oppressed.
  The most common exacerbation is humpback. Once the back is round, it will slowly humpback. Once the muscles are shaped, it will be difficult for you to turn over.
Except for the appearance change, which is easy to see, the most terrible thing is the internal aging. If you can’t see it, you think it is nonexistent and wrong.
  In the internal organs, the lungs are the most common in aging. The lungs are the air purifiers in your body. They specifically let you filter the air so that your cells can get fresh oxygen.
But because of serious air pollution, modern people mean you are stingy, and they live in an air-conditioned greenhouse. They breathe very shallowly and use chest breathing. Therefore, there is often insufficient gas, insufficient gas, serious air pollution, and lung tissues.It is easy to be damaged, but the lungs are sick. Usually you will have symptoms at the end stage, otherwise, it will only endure desperately.