[Efficacy and role of brown sugar for girls]_Women_Benefits
Many women drink some brown sugar before and after menstruation, because brown sugar can only replenish qi and nourish blood, and it is still warm. Adding some ginger to brown sugar will make you feel warmer, and girls drink brown sugar.It is generally developed for women’s palace cold, which can not only supplement the blood and the transformation required by the human body, then what are the benefits and functions of brown sugar for girls?
Drinking an appropriate amount of brown sugar water every day is good for the body. It can promote the division of red blood cells and ensure the quality of blood in the body.
However, it is recommended that you do not drink it before going to bed. It may cause too much sugar in the body. This may lead to diabetes for a long time, and at the same time, other symptoms such as weight gain and dental caries may occur.
You can drink a moderate amount of plain water before going to bed. This can help your body’s metabolism at night. Through morning urination, you can expel a large amount of waste left over from the previous day. This is good for your body.
The advantage of brown sugar is that it is “warm and tonic, warm and thorough, and warm and scattered”, which is what we commonly call warm tonic.
The glucose contained in brown sugar releases energy quickly, absorbs and absorbs high, and can quickly replenish physical strength.
Children with insufficient gas, loss of appetite, malnutrition, etc., can be appropriately mixed with brown sugar water.
Those who suffer from cold abdominal pain and are susceptible to colds during menstruation can also use brown sugar ginger soup to remove cold.
For the elderly who are frail, especially those who are recovering from serious illness, brown sugar also has an excellent tonic effect. The elderly can eat some brown sugar in moderation to disperse blood stasis and blood circulation, improve bowel and laxative, and relieve liver and eyesight.
Unrefined brown sugar retains the nutritional supplements of sugar cane and is more easily digested and absorbed by the body. Therefore, it can quickly replenish physical strength and increase vitality, so it is also called “Oriental Chocolate”, which contains at least carbohydrates that can provide thermal energy.It also contains inestimable riboflavin, carotene, nicotinic acid and trace elements manganese, zinc, chromium and other elements.
In addition, brown sugar contains 10 times more calcium than white sugar, and iron contains 3 times more sugar.
Cooking brown sugar into brown sugar water is easier to absorb the nutrients than drinking it directly, and it has the functions of tonifying qi, strengthening the spleen and stomach, and warming the stomach. Brown sugar water is the most common and practical brown sugar health drink in the early days.
Postpartum blood loss in pregnant women is high, physical and energy expenditure is large, in the postpartum 7?
If you drink some brown sugar water in 10 days, it can replenish energy and increase blood volume, which is conducive to the recovery of postpartum physical strength, and it also has a significant promotion effect on postpartum uterine contraction, recovery, lochia excretion, and milk secretion.
Brown sugar water is also helpful for women’s smooth menstruation. It can warm the body, increase energy, activate qi and blood, speed up blood circulation, and discharge a lot of menstruation.
If you feel poor and have a bad complexion after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day.
If the discomfort is severe, you can add another drink before dinner, which can be effectively improved for one week.
In addition to the above, brown sugar water can also be used topically. It also has the effect of detoxifying and moisturizing. Most of the older generations have experienced children stung by bees, the wounds are red and swollen, and the pain is unbearable. At this time, parents will replace them.The higher concentration of brown sugar water is applied to the redness and swelling, and the pain can be relieved and the redness and swelling will gradually disappear.
In autumn and winter, the skin suffers from itching due to cold and dryness. It can also be washed and washed with brown sugar water, which can effectively reduce the feeling of dry itching.
Brown sugar water can also be cooked with white fungus, wolfberry, red dates or red beans, which has a beneficial effect on water and diuresis. During menstruation, it can help the uterine waste to be discharged, which can alleviate the symptoms of abdominal distension and waist tightness. Brown sugar and longan are co-boiled with ginger tonicThe effect of nourishing blood; cooking sweet potatoes, brown sugar, and ginger juice together is not only a health-preserving effect, but also a unique snack.