Tofu milk soup for 3 days
Can “Tofu + Milk” Lose Weight?
This is true, and both samples contain high levels of nutrition. As long as they are used properly, they will have a slimming effect.
Tofu milk soup: On the 3rd, the fast-acting flat belly is cooked in milk as normal tofu soup (add water to the milk to prevent it from drying), and after boiling, it can be eaten as a seasoning according to your own taste.
Tofu milk soup milk articles-in order to get the benefits of drinking milk to lose weight, you must control the total energy, while drinking more milk correspondingly reduce the intake of other foods, especially those with low nutritional value and high heat energy, such as sweetBeverages, desserts, sweets, puffed foods, jelly jelly and other high-fat foods, reduce the staple food for dinner to ensure a small amount of balance.
If you drink milk between meals or before meals, it can help the body reduce appetite, and eat too much for lunch and dinner.
If you are overweight or obese, drinking milk after meals or before bedtime is not recommended.
Use milk to narrow your belly.
The specific weight-loss method of milk tofu soup is as follows: 200 grams of tofu, 200 ml of milk, salt content, 1 spoon of sugar, spring onion, MSG.
The practice is to cook tofu in milk like ordinary tofu soup (add a little water to the milk to prevent the wok), and after boiling, you can eat it as a seasoning according to your taste.
No other food is needed when using this product to lose weight, this soup can be eaten until full.
Time of taking: You can only drink tofu milk soup on the first day. From the second day, you can add fruits and vegetables such as cucumber or tomato to increase the fiber content of the power and accelerate the metabolism. At this time, you will obviously feel that the lower abdomen is much flatter.In days you can lose 1-2 kilograms and have a flat belly!
Small reminder: When using tofu milk to lose weight, you must pay attention to the replacement of food every day must not be less than 1,000 calories.